How a Growth Mindset Can Change Your Life
Picture your ideal self a year from now. Whatever your current goals are, you accomplished them. Be it a new promotion, a sculpted body, or even living a happier life. So how do you become that better version of yourself? [...]
By Karen Kennedy Apr 05 th, 2019 Categories: Food
7 Superfoods that Support Healthy Joints
Having painful, stiff, or swollen joints is a huge burden in life. It prevents you from doing the things you love the most. Whether it’s hiking, arts & crafts, or working on your next DIY project to improve the house. [...]
By Jan 28 th, 2019 Categories: Food
Records Posted in Epic 2018 Lake Ontario Crossing
The Lake Ontario Crossing Paddleboard Race saw a record field of paddlers push 32 miles, from Niagara to Toronto, in idyllic conditions. Logistical Minefield A total of 25 paddlers made it to the start line Sunday morning, with representation from [...]
By Jul 30 th, 2018 Categories: Fitness
Lake Ontario Stand Up Paddle Crossing
Record Field to Paddle Lake Ontario Crossing A 32-Mile Open Water Paddling Marathon | Niagara to Toronto Toronto, ON—A record field is set for the Lake Ontario Crossing Paddleboard Race, to be held on July 28th or 29th, 2018*. Paddlers [...]
By Karen Kennedy Jul 25 th, 2018 Categories: Fitness
7 Smart Ways to Drink More Water
Drinking enough water is a great way to keep your skin healthy, stay energized throughout the day, and keep your digestive system in tip-top shape. Since your body is mostly water, you need a lot of it to function properly. Few [...]
By Jul 05 th, 2018 Categories: Food